Irresistible Baked Honey Marinated Cod Recipe – Sweet & Savory

Baked Honey Marinated Cod is like a warm hug on a plate, perfectly balancing sweet and savory flavors. Imagine the cod fillets absorbing a luscious honey marinade, transforming into a succulent dish that’s sure to impress even the pickiest eaters.

This recipe brings back fond memories of my grandmother’s kitchen, where the air was always filled with delightful aromas. Baked Honey Marinated Cod is perfect for family dinners or cozy date nights, promising a delicious experience that will have everyone asking for seconds.

Friends often rave about this dish, claiming it could convert any fish skeptic into a fan.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Fresh Cod Fillets: Look for firm, bright fillets without any off-putting odors to ensure freshness.

• Honey: Use pure honey for the best flavor; local varieties can add unique sweetness.

• Soy Sauce: Opt for low-sodium soy sauce to keep the dish balanced and flavorful.

• Lemon Juice: Freshly squeezed lemon juice brightens the flavors and adds acidity.

• Garlic Powder: A must for depth of flavor; you can also use fresh garlic if preferred.

• Olive Oil: Extra virgin olive oil enhances richness; choose high-quality oil for better taste.

• Black Pepper: Freshly cracked black pepper adds just the right amount of kick to your cod.

• Chopped Parsley (for garnish): Fresh parsley not only adds color but also enhances flavor with its vibrant notes.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Baked Honey Marinated Cod

Preheat your oven to 400°F (200°C) and lightly grease a baking dish with nonstick cooking spray. Lay out your fresh cod fillets in the prepared dish so they’re ready for their honey bath.

In a bowl, combine honey, soy sauce, lemon juice, garlic powder, olive oil, and black pepper. Whisk until well blended; you’ll want it smooth like a jazz musician on stage—no lumps here!

Pour the marinade generously over the cod fillets, ensuring each piece is well-coated. Let them soak in those delicious flavors while you hum your favorite tune—this is where the magic begins.

Bake the cod in your preheated oven for approximately 15-20 minutes or until it flakes easily with a fork and turns golden brown on top. The aroma wafting through your kitchen will have mouths watering before it even hits the table!

Once cooked, garnish your baked honey marinated cod with freshly chopped parsley for that pop of color and flavor—like sprinkles on a cupcake! Serve warm with your choice of sides such as steamed vegetables or fluffy rice.

Now you have transformed simple ingredients into an unforgettable meal that will make you feel like a culinary superstar! Enjoy every bite of this scrumptious Baked Honey Marinated Cod!

Perfecting the Cooking Process

Start by marinating the cod for at least 30 minutes. Preheat your oven to 400°F and bake until flaky, about 15-20 minutes.

Add Your Touch

Feel free to swap honey for maple syrup or add chili flakes for a spicy kick. Experimenting can lead to delightful surprises!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to two days. Reheat gently in the oven or microwave to preserve texture.

Baking this dish always brings back memories of my family’s seafood nights, where crispy cod and laughter filled the air.

FAQ

How long should I marinate Baked Honey Marinated Cod?

Marinating for 30 minutes allows the flavors to penetrate effectively.

Can I use frozen cod for this recipe?

Yes, but be sure to thaw it completely before marinating and baking.

What side dishes pair well with Baked Honey Marinated Cod?

Serve it with steamed vegetables or a light salad for a balanced meal.

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Baked Honey Marinated Cod

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Baked Honey Marinated Cod is a delightful dish that brings together sweet and savory flavors, transforming simple cod fillets into an irresistible meal. The honey marinade enhances the fish’s natural taste, creating a succulent experience that’s perfect for family dinners or special date nights. This easy-to-make recipe will impress even the pickiest eaters and leave everyone asking for seconds.

• Author: Jennifer
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: Serves 4
• Category: Main
• Method: Baking
• Cuisine: Seafood

Ingredients

Scale 1x2x3x

• 1 lb fresh cod fillets
• 1/4 cup pure honey
• 2 tbsp low-sodium soy sauce
• 2 tbsp freshly squeezed lemon juice
• 1 tsp garlic powder
• 2 tbsp extra virgin olive oil
• 1/4 tsp freshly cracked black pepper
• Chopped parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C) and grease a baking dish with nonstick spray.
2. Arrange the cod fillets in the prepared dish.
3. In a bowl, whisk together honey, soy sauce, lemon juice, garlic powder, olive oil, and black pepper until smooth.
4. Pour the marinade over the cod fillets, ensuring they are well-coated. Let them marinate for at least 30 minutes.
5. Bake for 15-20 minutes or until the fish flakes easily with a fork and is golden brown on top.
6. Garnish with chopped parsley before serving warm with your favorite sides.

Nutrition

• Serving Size: 1 fillet (170g)
• Calories: 270
• Sugar: 22g
• Sodium: 450mg
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 37g
• Fiber: 0g
• Protein: 20g
• Cholesterol: 70mg

Keywords: For a twist, substitute honey with maple syrup or add chili flakes for heat. Ensure even cooking by selecting fillets of similar size.