Baked Honey Marinated Cod
Baked Honey Marinated Cod is a delightful dish that brings together sweet and savory flavors, transforming simple cod fillets into an irresistible meal. The honey marinade enhances the fish’s natural taste, creating a succulent experience that’s perfect for family dinners or special date nights. This easy-to-make recipe will impress even the pickiest eaters and leave everyone asking for seconds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 1 lb fresh cod fillets
- 1/4 cup pure honey
- 2 tbsp low-sodium soy sauce
- 2 tbsp freshly squeezed lemon juice
- 1 tsp garlic powder
- 2 tbsp extra virgin olive oil
- 1/4 tsp freshly cracked black pepper
- Chopped parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C) and grease a baking dish with nonstick spray.
- Arrange the cod fillets in the prepared dish.
- In a bowl, whisk together honey, soy sauce, lemon juice, garlic powder, olive oil, and black pepper until smooth.
- Pour the marinade over the cod fillets, ensuring they are well-coated. Let them marinate for at least 30 minutes.
- Bake for 15-20 minutes or until the fish flakes easily with a fork and is golden brown on top.
- Garnish with chopped parsley before serving warm with your favorite sides.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 270
- Sugar: 22g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 70mg
Keywords: For a twist, substitute honey with maple syrup or add chili flakes for heat. Ensure even cooking by selecting fillets of similar size.