Black Pepper Chicken
Black Pepper Chicken is a flavorful dish that combines tender chicken breasts with aromatic garlic and a savory sauce, all highlighted by the boldness of freshly crushed black pepper. This quick and easy recipe is perfect for busy weeknights or special gatherings, promising a delightful experience that will leave your guests craving more.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 pound)
- 4 cloves fresh garlic, minced
- 2 tsp black peppercorns, crushed
- 3 tbsp low-sodium soy sauce
- 2 tbsp vegetable oil
- 3 green onions, sliced thinly
- For the Sauce: 2 tbsp brown sugar
- 1 tbsp cornstarch mixed with 2 tbsp water
- 1 cup low-sodium chicken broth
Instructions
- Prepare your ingredients by chopping garlic and slicing green onions.
- Cut chicken into bite-sized pieces, marinate with crushed black pepper and soy sauce for at least 15 minutes.
- Heat vegetable oil in a skillet over medium heat, sauté garlic until golden brown.
- Add marinated chicken to the skillet and cook until golden brown and cooked through (6-8 minutes).
- Combine brown sugar, cornstarch mixture, and chicken broth in a bowl; pour into the skillet. Stir until the sauce thickens.
- Garnish with sliced green onions before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 90mg
Keywords: For added flavor, consider adding bell peppers or snap peas. Marinate chicken for at least 30 minutes for the best results. Leftovers can be stored in an airtight container in the refrigerator for up to three days.