Blackened Cajun Chicken Alfredo
Blackened Cajun Chicken Alfredo is a delectable fusion of creamy Alfredo sauce and spices that deliver a flavorful punch. This dish features perfectly seared, blackened chicken served over al dente fettuccine, making it an ideal choice for weeknight dinners or entertaining guests. With its vibrant colors and rich taste, this meal will impress everyone at your table and have them coming back for seconds!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Searing
- Cuisine: Cajun
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (1.5 lbs)
- 2 tablespoons Cajun seasoning
- 2 tablespoons olive oil
- 12 oz fettuccine pasta
- 1 cup heavy cream
- 1 cup freshly grated Parmesan cheese
- 2 cloves garlic, minced
Instructions
- Pat chicken dry and coat with Cajun seasoning. Heat olive oil in a skillet over medium-high heat.
- Sear chicken for about 6 minutes per side until blackened and fully cooked (internal temperature of 165°F). Let rest before slicing.
- Cook fettuccine according to package instructions until al dente. Reserve half a cup of pasta water.
- In the same skillet, sauté minced garlic in remaining oil until fragrant. Add heavy cream, then whisk in Parmesan until smooth.
- Combine sliced chicken and pasta into the sauce, adding reserved pasta water for desired consistency. Serve hot.
Nutrition
- Serving Size: 1 plate (approx. 400g)
- Calories: 680
- Sugar: 3g
- Sodium: 800mg
- Fat: 38g
- Saturated Fat: 18g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 3g
- Protein: 33g
- Cholesterol: 120mg
Keywords: For a twist, swap chicken for shrimp or add vegetables like bell peppers or spinach. Adjust spice levels by varying the amount of Cajun seasoning used.