Blackened Chicken
Indulge in the bold flavors of this Blackened Chicken, where perfectly seared chicken breasts meet a delightful blend of spices. This dish boasts a crispy, charred exterior that reveals juicy, tender meat inside—a true flavor explosion! Perfect for weeknight dinners or special gatherings, this recipe guarantees satisfaction for all.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tsp smoked paprika
- 1 tsp garlic powder
- ½ tsp cayenne pepper (adjust to taste)
- 1 tsp dried oregano
- 1 tsp salt
- ½ tsp black pepper
- 3 tbsp olive oil
- 2 tbsp fresh lemon juice
- 2 tbsp butter
Instructions
- In a bowl, mix smoked paprika, garlic powder, cayenne pepper, oregano, salt, and black pepper.
- Pat chicken breasts dry and coat both sides with olive oil. Rub the spice mix evenly over the chicken.
- Preheat a cast-iron skillet over medium-high heat until hot.
- Sear chicken in the skillet for about 5–7 minutes on each side until blackened and cooked through (internal temp of 165°F).
- Add butter and lemon juice to the skillet; baste the chicken for extra flavor.
- Let the chicken rest for 5 minutes before slicing.
Nutrition
- Serving Size: 1 chicken breast (approximately 4 oz)
- Calories: 240
- Sugar: 0 g
- Sodium: 800 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 90 mg
Keywords: - For added flavor variations, consider incorporating brown sugar into your spice mix or experimenting with different herbs. - Store leftover blackened chicken in an airtight container for up to four days; reheat gently to maintain juiciness.