Blueberry Thyme Chicken
Experience the perfect harmony of sweet blueberries and earthy thyme in this mouthwatering Blueberry Thyme Chicken. This dish features tender chicken breasts topped with a luscious blueberry sauce, creating an unforgettable flavor profile that will have your taste buds dancing. Whether you’re hosting a dinner party or enjoying a cozy weeknight meal, this recipe is sure to impress with its vibrant colors and delightful aroma.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup fresh blueberries
- 2 tablespoons fresh thyme, chopped
- 3 cloves garlic, minced
- 2 tablespoons honey
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Season chicken breasts generously with salt and pepper.
- In a bowl, mix honey, balsamic vinegar, garlic, and thyme; fold in half of the blueberries.
- Place seasoned chicken in a baking dish and pour the sauce over it; scatter remaining blueberries on top.
- Bake for 25-30 minutes until the internal temperature reaches 165°F (75°C).
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 10g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Keywords: For best flavor, marinate the chicken for at least one hour before cooking. Substitute thyme with rosemary for a different herbaceous flavor. Fresh lemon zest can add a refreshing twist to the dish.