Brown Stew Chicken
Indulge in the rich, comforting aroma of Brown Stew Chicken, a dish that captures the essence of home-cooked goodness. This recipe features tender chicken simmered in a luscious sauce, enhanced by a blend of spices and caramelized vegetables. Perfect for family gatherings or cozy dinners, each bite promises delightful flavors that will warm your heart and fill your stomach.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Simmering
- Cuisine: Caribbean
Ingredients
Scale
- 2 lbs chicken thighs (bone-in)
- 1 large onion, chopped
- 1 cup bell peppers, chopped (mixed colors)
- 4 cloves garlic, minced
- 2 tsp fresh thyme, chopped
- 2 tbsp tomato paste
- 3 tbsp soy sauce (low-sodium)
- 1 tbsp brown sugar
- 6 pimento or allspice berries
- Salt and pepper to taste
- Water (enough to cover chicken halfway)
Instructions
- Rinse chicken thighs under cold water and pat dry.
- Heat oil in a large pot over medium heat. Sauté onions until translucent; add garlic and cook until fragrant.
- Stir in bell peppers, thyme, and pimento berries; sauté until softened.
- Push veggies aside and sear chicken thighs skin-side down until golden brown on both sides.
- Mix in tomato paste, soy sauce, brown sugar, salt, pepper, and enough water to cover chicken halfway. Bring to boil then reduce heat.
- Cover pot and simmer for about 45 minutes until cooked through. Serve over rice or with desired sides.
Nutrition
- Serving Size: 1 thigh (150g)
- Calories: 320
- Sugar: 3g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 120mg
Keywords: - For enhanced flavor, marinate the chicken overnight. - Feel free to substitute chicken with turkey or add other vegetables like carrots for added nutrition.