Roasted Buttercup Squash
Buttercup squash is a delightful fall favorite that brings warmth and comfort to any meal. With its sweet, nutty flavor and stunning golden color, this versatile vegetable is perfect for roasting and can be enjoyed year-round. Elevate your dining experience with this simple buttercup squash recipe, ideal for cozy dinners or festive gatherings.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium buttercup squash
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 tablespoon fresh herbs (e.g., rosemary or thyme)
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Halve the buttercup squash and scoop out the seeds.
- Drizzle olive oil over each half, then season with salt, pepper, garlic powder, and fresh herbs. Massage the seasoning into the squash.
- Place the halves cut-side down on the baking sheet and bake for 30-40 minutes until fork-tender.
- For added sweetness, flip the squash halfway through baking. Optional: scoop out flesh for mashing after cooking, adding more olive oil or butter as desired.
- Serve warm, garnished with additional herbs or nuts if desired.
Nutrition
- Serving Size: 1 half of medium buttercup squash (200g)
- Calories: 120
- Sugar: 8g
- Sodium: 280mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Experiment with spices like cinnamon or nutmeg for warmth, or add chili powder for a kick. Store leftovers in an airtight container in the fridge for up to five days; reheat gently in the oven to maintain texture.