Chia Seed Pudding
Chia seed pudding is a creamy, nutritious treat that’s both satisfying and versatile. This simple dish combines chia seeds with your choice of milk, sweetener, and flavorings to create a delicious pudding that can be enjoyed for breakfast, dessert, or a snack. Easily customizable with toppings like fresh fruits or nuts, this delightful recipe is sure to impress friends and family while providing a healthy boost to your day!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 20 minute
- Yield: Serves 2
- Category: Dessert
- Method: No cooking required
- Cuisine: Vegan/Gluten-Free
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (dairy or plant-based)
- 2 tablespoons sweetener (honey or maple syrup)
- 1 teaspoon pure vanilla extract
- Toppings of choice (fresh fruit, nuts, granola)
Instructions
- In a mixing bowl, combine the chia seeds and milk. Stir until well mixed.
- Add the sweetener and vanilla extract; mix thoroughly.
- Cover and refrigerate for at least 4 hours or overnight until thickened.
- Before serving, stir the pudding to break up any clumps and spoon into bowls or jars.
- Top with fresh fruit, nuts, or granola as desired.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 180
- Sugar: 8g
- Sodium: 60mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Keywords: For added flavor, consider using flavored milk alternatives like almond or coconut milk. Adjust sweetness based on personal preference; add spices like cinnamon for an extra twist. Store leftovers in an airtight container in the fridge for up to five days.