Chicken Asado
Indulge in the mouthwatering flavors of Chicken Asado, a delightful dish that combines tender marinated chicken with savory garlic, soy sauce, and a hint of sweetness. Perfect for family gatherings or casual dinners, this recipe is sure to impress your guests with its vibrant colors and aromatic appeal. Easy to prepare and versatile enough to serve with rice, pasta, or tortillas, Chicken Asado is a flavorful experience you won’t want to miss.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Latin American
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs
- 4 cloves fresh garlic, minced
- 1 medium sweet onion, sliced
- ¼ cup low-sodium soy sauce
- 2 tbsp brown sugar
- 2 tbsp fresh lemon juice
- ½ tsp black pepper
- 1 cup low-sodium chicken broth
Instructions
- Marinate the chicken thighs in soy sauce, brown sugar, lemon juice, garlic, and black pepper for at least 30 minutes.
- In a large skillet over medium heat, add oil and sauté sliced onions until golden brown (about 5 minutes).
- Add marinated chicken thighs to the skillet; sear each side for about 4 minutes until browned.
- Pour in chicken broth and bring to a simmer. Cook uncovered for approximately 15 minutes until chicken reaches an internal temperature of 165°F.
- Allow the Chicken Asado to rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 piece (150g)
- Calories: 230
- Sugar: 5g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 90mg
Keywords: For added flavor, try incorporating roasted red peppers or a splash of lime juice. Store leftovers in an airtight container in the fridge for up to three days; reheat gently on the stovetop or microwave.