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Chicken Garlic Wraps

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Chicken Garlic Wraps are a delicious and satisfying meal that combines tender, seasoned chicken with vibrant vegetables, all wrapped in a soft tortilla. Perfect for busy weeknights or casual gatherings, these wraps are quick to prepare and bursting with flavor. The aromatic combination of garlic and fresh veggies makes each bite irresistible. Serve them warm with your favorite dipping sauce for a delightful dining experience.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 4 cloves fresh garlic, minced
  • 4 soft flour tortillas
  • 1 cup bell peppers, sliced (mix of red and green)
  • 1 medium yellow onion, sliced
  • 2 cups romaine lettuce, chopped
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Prepare your ingredients: Chop bell peppers and onion into thin strips; mince the garlic.
  2. Cook the chicken: Heat olive oil in a skillet over medium heat. Season chicken breasts with salt and pepper, then cook until golden brown on both sides (about 7-10 minutes).
  3. Add garlic & vegetables: When the chicken is nearly done, add garlic, bell peppers, and onions to the skillet. Sauté until softened.
  4. Shred the chicken: Remove from heat, let rest briefly, then shred into bite-sized pieces.
  5. Assemble your wraps: Lay tortillas flat, fill with shredded chicken mixture, top with lettuce, and roll tightly.
  6. Sizzle them up: Return wraps seam-side down to the skillet and grill until golden brown on both sides (about 2-3 minutes).

Nutrition

Keywords: For a vegetarian option, substitute chicken with tofu or chickpeas. Experiment with additional vegetables like spinach or zucchini for extra color. Store leftovers in an airtight container in the fridge for up to three days; reheat in a skillet.

Find it online: https://cookingwithruth.com/irresistible-chicken-garlic-chicken-wraps-in-30-minutes/