Chickpea Salad Sandwich
Savor the vibrant flavors of this Chickpea Salad Sandwich, where creamy chickpeas meet crunchy veggies and zesty lemon. Perfect for picnics or quick lunches, this irresistible dish is not only delicious but also packed with nutrients. Enjoy a satisfying blend of textures that will leave you craving more!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2 sandwiches 1x
- Category: Lunch
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) canned chickpeas, drained and rinsed
- 1 cup fresh celery, finely chopped
- 1/4 cup red onion, finely diced
- 1/4 cup mayonnaise (regular or vegan)
- 1 tbsp Dijon mustard
- 2 tbsp fresh lemon juice
- Salt and pepper to taste
- 4 slices whole grain or sourdough bread
Instructions
- Rinse and drain the chickpeas in a colander.
- In a mixing bowl, lightly mash the chickpeas with a fork, leaving some whole.
- Add chopped celery, red onion, mayonnaise, Dijon mustard, lemon juice, salt, and pepper to the bowl. Mix until well combined.
- Spread the chickpea mixture generously onto slices of bread.
- Cut sandwiches in half for easy serving and enjoy!
Nutrition
- Serving Size: 1 sandwich
- Calories: 360
- Sugar: 3g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 0mg
Keywords: For extra crunch, add diced pickles or chopped nuts. Substitute chickpeas with any beans of your choice for a twist on flavor. Store leftover filling in an airtight container for up to three days.