Chorizo Chickpea Stew
Chorizo Chickpea Stew is a hearty, comforting dish that brings warmth and flavor to any chilly evening. Bursting with smoky chorizo, tender chickpeas, and vibrant vegetables, this stew is not only easy to prepare but also delivers an unforgettable taste experience. Perfect for busy weeknights or gatherings with friends, this recipe will have everyone coming back for seconds.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 pound high-quality chorizo
- 1 can (15 oz) low-sodium chickpeas, drained and rinsed
- 1 medium yellow onion, diced
- 4 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 can (14.5 oz) diced tomatoes
- 4 cups low-sodium vegetable broth
- 2 tsp ground cumin
- 2 tsp smoked paprika
- 2 cups fresh spinach or kale
Instructions
- In a large pot over medium heat, sauté sliced chorizo and diced onions until the chorizo releases its oil and onions are translucent, about 5 minutes.
- Stir in minced garlic and chopped bell peppers; cook for another 3-4 minutes until softened.
- Add drained chickpeas and diced tomatoes (with juices) to the pot; stir to combine.
- Pour in vegetable broth along with cumin and smoked paprika; bring to a gentle boil while stirring occasionally.
- Simmer for about 20 minutes, then fold in spinach or kale until wilted (about 2 minutes).
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 16g
- Cholesterol: 40mg
Keywords: Feel free to swap chickpeas for other beans or adjust the spice level to suit your taste. For added depth of flavor, let the stew simmer longer on low heat.