Cod Piccata: A Flavorful Comfort Food Delight
Indulge in the exquisite flavors of cod piccata, where tender cod fillets meet a zesty lemon-caper sauce. This dish is not only quick to prepare but also visually stunning with its golden-brown crust and vibrant sauce. Perfect for both weeknight dinners and special gatherings, cod piccata delivers an unforgettable culinary experience that will impress your family and friends.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 (6 oz) fresh cod fillets
- 1/2 cup all-purpose flour
- 4 tbsp unsalted butter
- 1 tbsp extra virgin olive oil
- 2 fresh lemons (juiced)
- 2 tbsp capers (rinsed)
- 2 garlic cloves (minced)
- 1/4 cup chopped fresh parsley
Instructions
- Rinse cod fillets under cold water and pat dry.
- Dredge each fillet in flour, shaking off excess.
- In a skillet, melt 2 tablespoons of butter with olive oil over medium-high heat. Sauté cod for 3-4 minutes per side until golden brown, then set aside.
- In the same skillet, add remaining butter, minced garlic, and capers; sauté for about 30 seconds before adding lemon juice.
- Pour in chicken broth or white wine, scraping the bottom of the pan to release flavor. Simmer for 2 minutes.
- Return cod to the skillet, coating it with the sauce for another minute before serving garnished with parsley.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 350
- Sugar: 1g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 90mg
Keywords: For a gluten-free version, substitute all-purpose flour with gluten-free flour. Feel free to swap cod with tilapia or haddock for variety. Pair with pasta or steamed vegetables for a complete meal.