Creamy Cajun Sausage Pasta
Indulge in the rich flavors of creamy Cajun sausage pasta, a dish that combines succulent sausage with bold spices and a velvety sauce. Perfect for cozy dinners or lively gatherings, this recipe is not just about feeding the family; it’s about creating memorable moments. With vibrant colors and customizable ingredients, you can make it uniquely yours!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Sautéing
- Cuisine: Cajun
Ingredients
Scale
- 8 oz fettuccine or penne pasta
- 1 lb Cajun sausage (smoked or spicy)
- 1 cup heavy cream
- 1 cup diced bell peppers (mixed colors)
- 1 medium sweet yellow onion, diced
- 4 cloves garlic, minced
- 2 tsp Cajun seasoning
- 1/2 cup grated Parmesan cheese
- 2 tbsp olive oil
Instructions
- Cook the pasta in salted boiling water until al dente (8-10 minutes). Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Sauté onions and bell peppers until soft (about 5 minutes).
- Add sliced Cajun sausage and minced garlic to the skillet; cook until browned (5-7 minutes).
- Pour in heavy cream and stir in Cajun seasoning. Simmer for 3-4 minutes until slightly thickened.
- Toss in cooked pasta and grated Parmesan, stirring until well coated.
- Serve hot, garnished with extra Parmesan or parsley if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 580
- Sugar: 2g
- Sodium: 980mg
- Fat: 39g
- Saturated Fat: 18g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 2g
- Protein: 21g
- Cholesterol: 85mg
Keywords: - For added protein variation, substitute Cajun sausage with shrimp or chicken. - Enhance nutrition by including spinach or broccoli. - Store leftovers in an airtight container for up to three days; reheat gently on the stove with a splash of milk.