Creamy Spinach and Parmesan Dip Phyllo Cups
Creamy Spinach and Parmesan Dip Phyllo Cups are the ultimate crowd-pleasing appetizer, combining crispy phyllo shells with a rich, cheesy filling. Each bite bursts with the flavor of fresh spinach and savory parmesan, making them perfect for any gathering or cozy night in. Easy to prepare and customizable, these delightful cups will elevate your entertaining game, leaving guests craving more.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: Makes approximately 12 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 10 sheets phyllo dough
- 2 cups fresh spinach, chopped
- 1 cup grated parmesan cheese
- 8 oz cream cheese, softened
- ½ cup sour cream
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- Salt and pepper to taste
- ¼ cup olive oil or melted butter
Instructions
- Preheat your oven to 375°F (190°C).
- Unfold phyllo dough on a clean surface, keeping it covered with a damp towel.
- Cut sheets into 4×4 inch squares. Brush each square lightly with olive oil or butter and stack three squares in a muffin tin.
- Bake for 10-12 minutes until golden brown.
- In a bowl, mix cream cheese, sour cream, parmesan cheese, spinach, garlic powder, onion powder, salt, pepper, and paprika until smooth.
- Fill each baked phyllo cup with the creamy mixture.
- Return to the oven for another 10-15 minutes until heated through.
Nutrition
- Serving Size: 1 phyllo cup (30g)
- Calories: 90
- Sugar: 0g
- Sodium: 135mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 3g
- Cholesterol: 15mg
Keywords: To add a twist, consider incorporating sun-dried tomatoes or substituting spinach with kale. For an extra kick, sprinkle some red pepper flakes into the filling.