Fresh Pea Soup is like a vibrant green hug in a bowl. Imagine a creamy, dreamy concoction that dances across your palate, bringing the sweet essence of garden-fresh peas straight to your taste buds. The aroma wafts through the air, inviting you to indulge, while the silky texture makes every spoonful feel like a luxurious treat.
This delightful soup is perfect for any occasion—from casual weeknight dinners to fancy brunches that impress your guests. Every time I make it, I’m reminded of summer picnics and laughter-filled afternoons in my grandmother’s garden, where peas were picked with glee. Get ready for an amazing flavor experience that promises to warm your heart and soul.
Why You'll Love This Recipe
- Fresh Pea Soup is incredibly easy to make, perfect for beginners or seasoned chefs alike
- Its bright flavors and colors will elevate any meal, making it visually stunning on your table
- This soup is versatile enough for any season—serve it hot in winter or chilled in summer
- Plus, it’s a great way to sneak in some veggies without anyone noticing!
I remember serving this fresh pea soup at my last dinner party; my friends couldn’t stop raving about how delicious and refreshing it was.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Fresh Peas: Sweet and tender peas are essential; look for bright green pods that feel firm when squeezed.
Onion: A medium yellow onion adds sweetness; chop it finely for even cooking.
Garlic: Fresh garlic cloves bring aromatic depth; use 2-3 cloves depending on your taste preference.
Vegetable Broth: Use low-sodium vegetable broth to control saltiness while enhancing flavor; homemade is best if you have it.
Cream (optional): Add heavy cream for richness; substitute with coconut milk for a dairy-free version.
Fresh Mint: A handful of mint leaves adds freshness; choose vibrant green leaves without blemishes.
Salt and Pepper: Basic seasoning that elevates all flavors; adjust according to taste.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Fresh Pea Soup
Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add chopped onions and garlic, sautéing until they become translucent and fragrant—about 5 minutes will do the trick.
Add the Peas and Broth: Stir in the fresh peas along with vegetable broth. Bring everything to a gentle simmer for about 10 minutes until the peas are tender and vibrant green.
Purée the Soup: Use an immersion blender or transfer the mixture into a blender carefully. Blend until smooth and creamy, ensuring no chunks remain—it should be luxuriously silky.
Seasoning Time!: Return the soup to low heat. Stir in salt, pepper, and fresh mint leaves; let them infuse their flavors for another 2-3 minutes while stirring gently.
Add Cream (if using): If you’re feeling indulgent, stir in heavy cream now for an extra layer of richness. Adjust seasoning as needed before serving warm or chilled!
Enjoy this fresh pea soup hot with crusty bread or chilled as an elegant starter at your next gathering!
You Must Know
- Fresh pea soup is not just delicious; it’s a vibrant, healthy choice that brightens any meal
- This soup’s sweet flavor and smooth texture make it a hit at gatherings, leaving everyone guessing the secret ingredient
- Quick to prepare, you’ll impress your friends with minimal effort
Perfecting the Cooking Process
Start by sautéing onions and garlic in butter before adding peas and vegetable broth. Cook until tender, then blend for a velvety finish. This sequence ensures maximum flavor infusion and creamy texture.
Add Your Touch
Feel free to swap fresh peas for frozen ones in a pinch or add mint for a refreshing twist. A splash of cream can also elevate the richness of your fresh pea soup.
Storing & Reheating
Store leftover fresh pea soup in an airtight container for up to three days. Reheat gently on the stove over low heat to maintain its creamy consistency without boiling.
Chef's Helpful Tips
- Always use fresh peas when available; they enhance the natural sweetness of the soup significantly
- Avoid overcooking to prevent dull colors and flavors
- Adding lemon juice at the end brightens up the taste wonderfully!
The first time I made fresh pea soup, my kids thought I had turned into a gourmet chef. Their delighted faces were priceless when they slurped it up like it was dessert!
FAQ
Can I use frozen peas for fresh pea soup?
Yes, frozen peas are a great alternative and still provide good flavor.
How can I thicken my fresh pea soup?
Blend in some potatoes or use cream for a thicker consistency.
What goes well with fresh pea soup?
Serve it with crusty bread or a simple salad for a complete meal.
Fresh Pea Soup
Fresh Pea Soup is a delightful blend of garden-fresh peas, aromatic garlic, and sweet onions, creating a vibrant bowl of comfort. This easy-to-make recipe is perfect for any occasion—whether served hot on a chilly day or chilled as an elegant starter at your next gathering. The creamy texture and refreshing taste will impress your guests and keep them coming back for more. A sprinkle of fresh mint adds a hint of sophistication, making this soup not just delicious but also visually stunning.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Soup
- Method: Cooking
- Cuisine: American
Ingredients
- 2 cups fresh peas (or frozen)
- 1 medium yellow onion, chopped
- 2 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1/2 cup heavy cream (optional)
- 1/4 cup fresh mint leaves
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- In a large pot, heat olive oil over medium heat. Sauté chopped onions and minced garlic until translucent (about 5 minutes).
- Add peas and vegetable broth; bring to a simmer for about 10 minutes until peas are tender.
- Using an immersion blender or regular blender, purée the soup until smooth.
- Return to low heat and stir in salt, pepper, and fresh mint; let infuse for another 2-3 minutes.
- If desired, stir in heavy cream for extra richness before serving warm or chilled.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 6g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 20mg
Keywords: - For a dairy-free version, substitute heavy cream with coconut milk. - Frozen peas can be used if fresh ones aren't available. - A squeeze of lemon juice brightens the flavor beautifully.
