Fresh Pea Soup
Fresh Pea Soup is a delightful blend of garden-fresh peas, aromatic garlic, and sweet onions, creating a vibrant bowl of comfort. This easy-to-make recipe is perfect for any occasion—whether served hot on a chilly day or chilled as an elegant starter at your next gathering. The creamy texture and refreshing taste will impress your guests and keep them coming back for more. A sprinkle of fresh mint adds a hint of sophistication, making this soup not just delicious but also visually stunning.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Soup
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 2 cups fresh peas (or frozen)
- 1 medium yellow onion, chopped
- 2 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1/2 cup heavy cream (optional)
- 1/4 cup fresh mint leaves
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- In a large pot, heat olive oil over medium heat. Sauté chopped onions and minced garlic until translucent (about 5 minutes).
- Add peas and vegetable broth; bring to a simmer for about 10 minutes until peas are tender.
- Using an immersion blender or regular blender, purée the soup until smooth.
- Return to low heat and stir in salt, pepper, and fresh mint; let infuse for another 2-3 minutes.
- If desired, stir in heavy cream for extra richness before serving warm or chilled.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 6g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 20mg
Keywords: - For a dairy-free version, substitute heavy cream with coconut milk. - Frozen peas can be used if fresh ones aren't available. - A squeeze of lemon juice brightens the flavor beautifully.