Garlic Butter Chicken Tenders
Garlic butter chicken tenders are a quick and delicious weeknight meal that brings warmth and flavor to your dinner table. Juicy, tender chicken strips are seared in a rich garlic-butter sauce, creating a crispy exterior and a mouthwatering aroma that will have everyone coming back for seconds. Pair these flavorful tenders with your favorite sides—like crispy fries or fresh veggies—for a complete meal that’s sure to impress.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 4 tbsp unsalted butter
- 2 tbsp olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Cut chicken breasts into tender-sized strips for even cooking.
- In a skillet over medium heat, melt butter with olive oil.
- Add minced garlic and sauté until fragrant (about 30 seconds).
- Add chicken strips to the skillet; cook for 5-7 minutes per side until golden brown and internal temperature reaches 165°F (75°C).
- Season with oregano, salt, and pepper; toss gently to coat in the garlic-butter sauce.
- Serve hot, drizzling any remaining sauce over the tenders.
Nutrition
- Serving Size: 1 tender (approximately 100g)
- Calories: 290
- Sugar: 0g
- Sodium: 550mg
- Fat: 17g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 80mg
Keywords: For extra flavor, consider marinating the chicken in lemon juice or your favorite spices beforehand. You can add vegetables like bell peppers or zucchini in the skillet for a one-pan meal. Store leftovers in an airtight container for up to three days; reheat gently in a skillet.