Garlic Cauliflower Mushroom Skillet
Indulge in the savory delight of Garlic Cauliflower Mushroom Skillet. This one-pan dish combines tender cauliflower and earthy mushrooms sautéed in aromatic garlic, creating a comforting meal that’s both quick and nutritious. Perfect for busy weeknights or impressing guests, this vibrant recipe is a celebration of flavor, offering a satisfying experience with every bite.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 4 cups cauliflower florets (about 1 medium head)
- 2 cups sliced cremini or button mushrooms
- 4 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- ¼ cup grated Parmesan cheese (optional)
Instructions
- Prep the ingredients by washing the cauliflower and slicing it into bite-sized florets. Clean the mushrooms with a damp cloth.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
- Add cauliflower florets to the skillet, stirring to coat them in garlic oil. Sauté for 5 minutes until they begin to soften.
- Stir in sliced mushrooms, salt, and pepper. Cook for an additional 5-7 minutes until mushrooms are tender and moisture has been released.
- Combine everything well and allow flavors to meld for another minute or two. If desired, sprinkle freshly grated Parmesan before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 150
- Sugar: 3g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg
Keywords: - Feel free to substitute mushrooms with zucchini or bell peppers for a different flavor profile. - To enhance the dish, add spices like smoked paprika or fresh herbs. - Store leftovers in an airtight container for up to three days; reheat gently on low heat.