Garlic Cauliflower Mushroom Skillet
Garlic Cauliflower Mushroom Skillet is a quick and delicious dish that transforms simple ingredients into a flavorful meal. With the irresistible aroma of sautéed garlic blending with tender cauliflower and earthy mushrooms, this skillet recipe is perfect for busy weeknights. It’s not only healthy but also customizable, making it an ideal choice for family dinners or meal prep. Enjoy the delightful flavors and warm scents that fill your kitchen while savoring each bite of this comforting dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Vegetable Side Dish
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
- 4 cups fresh cauliflower florets
- 2 cups sliced mushrooms (cremini or button)
- 4 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- Salt to taste
- Pepper to taste
Instructions
- Chop cauliflower into bite-sized florets and slice mushrooms thinly.
- Heat olive oil in a large skillet over medium heat until shimmering. Add minced garlic and sauté for about 30 seconds until fragrant.
- Add cauliflower florets and cook for approximately 5 minutes until they begin to soften but still retain some crunch.
- Toss in sliced mushrooms and stir occasionally for another 7-8 minutes until golden brown.
- Season with salt and pepper during cooking, adjusting to your taste preferences.
- Remove from heat once tender but slightly crisp. Serve hot as a side dish or light main course.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 3g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: - For added flavor, incorporate spices like smoked paprika or fresh herbs such as thyme or parsley. - You can substitute cauliflower with broccoli or zucchini for a different twist. - Store leftovers in an airtight container in the refrigerator for up to three days; reheat in a skillet with a splash of water.