Golden Soup
Golden Soup is a heartwarming blend of vibrant ingredients that brings comfort and joy to any meal. This creamy, sunshine-yellow dish features the natural sweetness of yellow squash and carrots, enhanced by aromatic spices and fresh herbs. Perfect for cozy gatherings or solo indulgence, Golden Soup not only nourishes the body but also warms the soul with each delightful spoonful.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Soup
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 2 cups yellow squash, chopped
- 1 cup carrots, chopped
- 1 medium sweet onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 1 tsp ground cumin
- 1 tsp ground turmeric
- Salt and pepper to taste
- Fresh cilantro and basil for garnish
Instructions
- Prep your veggies: Rinse and chop yellow squash, carrots, and onion.
- Sauté aromatics: Heat olive oil in a large pot over medium heat. Add onions and garlic; cook until translucent (3-4 minutes).
- Add veggies and spices: Stir in squash, carrots, cumin, and turmeric; cook for 5 minutes.
- Pour in the broth: Add vegetable broth until veggies are covered by an inch; bring to a gentle boil.
- Simmer with coconut milk: Reduce heat; stir in coconut milk. Simmer uncovered for 20-25 minutes until tender.
- Blend until smooth: Use an immersion blender or regular blender to puree the soup until silky.
Nutrition
- Serving Size: 1 bowl (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Experiment with spices like ginger or add proteins like chicken or lentils for a heartier soup. Top with croutons or a drizzle of cream for added texture.