Grilled Lamb Chops
Elevate your grilling game with these mouth-watering grilled lamb chops. Bursting with flavor from a simple yet aromatic marinade of garlic, rosemary, and lemon juice, these juicy chops are perfect for a summer barbecue or an intimate dinner. Easy to prepare and highly versatile, they promise to impress your guests and create unforgettable memories around the table.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 bone-in lamb chops (about 1 inch thick)
- 2 tbsp extra virgin olive oil
- 3 cloves fresh garlic, minced
- 2 tbsp fresh rosemary, chopped
- 1 tbsp lemon juice
- 1 tsp coarse sea salt
- ½ tsp freshly cracked black pepper
Instructions
- In a bowl, combine olive oil, minced garlic, chopped rosemary, lemon juice, salt, and pepper. Whisk until well blended.
- Coat both sides of each lamb chop generously with the marinade. Allow them to marinate at room temperature for at least 30 minutes.
- Preheat your grill to medium-high heat (400°F/200°C).
- Place the marinated chops on the grill grates. Grill for about 4-5 minutes per side for medium-rare doneness.
- Use a meat thermometer to ensure internal temperature reaches 145°F (63°C).
- Let the chops rest for 5-7 minutes before serving to allow juices to redistribute.
Nutrition
- Serving Size: 1 lamb chop (approximately 120g)
- Calories: 290
- Sugar: 0g
- Sodium: 480mg
- Fat: 21g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 85mg
Keywords: - For added flavor, marinate overnight if time allows. - Feel free to substitute rosemary with thyme or add balsamic vinegar for a tangy twist. - Pair with roasted vegetables or a light salad for a delicious meal.