High Protein Keto Calzone
Indulge in the delightful flavors of this high protein keto calzone, where a golden, crispy crust meets a melty filling of cheese and savory meats. Perfect for weeknight dinners or impressing guests, this recipe brings together easy preparation and versatile ingredients. Each bite offers a satisfying crunch paired with gooey goodness, making it a must-try for any low-carb enthusiast.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Keto/Italian
Ingredients
Scale
- 1 cup almond flour
- 1 ½ cups shredded mozzarella cheese
- 2 large eggs
- 1 tsp Italian seasoning
- 1 cup cooked chicken, sausage, or pepperoni
- ½ cup spinach or bell peppers (optional)
Instructions
- Preheat oven to 375°F (190°C). In a mixing bowl, combine almond flour and mozzarella cheese. Microwave for 30 seconds until melted.
- Stir in eggs and Italian seasoning until well mixed; the dough should be slightly sticky.
- Transfer the dough to a floured surface and knead until smooth. Divide into two portions and roll each into circles about ¼ inch thick.
- Fill one half of each circle with your chosen protein and optional veggies.
- Fold the dough over to seal the edges tightly and place on a parchment-lined baking sheet. Bake for 15-20 minutes until golden brown.
Nutrition
- Serving Size: 1 calzone (150g)
- Calories: 370
- Sugar: 2g
- Sodium: 550mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 27g
- Cholesterol: 160mg
Keywords: For added creaminess, mix mozzarella with ricotta cheese. Customize fillings based on your preferences—experiment with different cheeses or veggies. Store leftovers in an airtight container for up to three days; reheat in the oven to maintain crispiness.