Honey Garlic Lemon Chicken
Honey Garlic Lemon Chicken is a delightful dish that combines tender chicken with a sweet and tangy glaze, creating an explosion of flavor in every bite. Perfect for family dinners or special gatherings, this easy-to-make recipe ensures juicy, flavorful chicken that will have everyone coming back for seconds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Pan-searing
- Cuisine: Fusion
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/2 cup low-sodium soy sauce
- 1/3 cup pure honey
- 1/4 cup freshly squeezed lemon juice
- 2 tbsp extra virgin olive oil
Instructions
- Gather all ingredients and preheat a skillet over medium heat.
- Add olive oil and sauté minced garlic until fragrant (approximately 1 minute).
- Sear chicken breasts for about 6 minutes on each side until golden brown.
- In a bowl, mix soy sauce, honey, lemon juice, and remaining minced garlic.
- Pour the sauce over the chicken and simmer for another 10 minutes until cooked through.
- Ensure chicken reaches an internal temperature of 165°F; let rest before serving.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 260
- Sugar: 24g
- Sodium: 720mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 75mg
Keywords: For enhanced flavor, marinate chicken for at least one hour or overnight. Feel free to add vegetables like bell peppers or zucchini for nutrition and color. This dish pairs well with steamed rice or roasted veggies.