Italian Meatball Subs
Italian Meatball Subs are a delightful combination of juicy, herb-infused meatballs nestled in crusty bread and topped with marinara sauce and melted mozzarella. This comforting dish is perfect for busy weeknights or casual gatherings, offering a taste of Italy that will impress family and friends alike. Each bite delivers rich flavors and inviting aromas that transform any meal into a celebration.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 lb ground beef (80/20)
- 1 cup Italian breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/4 cup fresh basil, chopped
- 1/4 cup fresh parsley, chopped
- 2 cups marinara sauce
- 4 sub rolls
- 1 cup shredded mozzarella cheese
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine ground beef, breadcrumbs, Parmesan cheese, basil, parsley, salt, and pepper until just mixed.
- Roll mixture into golf ball-sized meatballs and place them on a parchment-lined baking sheet.
- Bake for about 20 minutes until browned and cooked through.
- Transfer meatballs to a saucepan, add marinara sauce, and simmer for 5 minutes.
- Slice sub rolls lengthwise and lightly toast in the oven for added crunch.
- Fill each roll with meatballs, top with marinara sauce, sprinkle mozzarella cheese, and broil until melted.
Nutrition
- Serving Size: 1 sub (approximately 300g)
- Calories: 480
- Sugar: 6g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: - For added flavor, use freshly grated Parmesan cheese. - Substitute ground turkey for a lighter option or add red pepper flakes for heat. - Store leftovers in an airtight container in the fridge for up to three days.