Japanese Katsu Bowls with Tonkatsu Sauce
Japanese Katsu Bowls with Tonkatsu Sauce are a delightful fusion of crispy, breaded chicken served over fluffy rice, all drizzled with a tangy, sweet sauce. This comforting dish is perfect for weeknight dinners or gatherings, bringing joy and flavor to your table. Each bite offers a satisfying crunch paired with tender chicken, making it an irresistible choice for food lovers.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Japanese
Ingredients
Scale
- 1 lb boneless chicken thighs
- 1 cup panko bread crumbs
- 1/2 cup all-purpose flour
- 2 large eggs
- 2 cups cooked jasmine rice
- 1/4 cup tonkatsu sauce
- 2 green onions, thinly sliced
- 1 tbsp toasted sesame seeds
- Vegetable oil for frying
Instructions
- Prepare your ingredients by setting up your workspace and gathering everything needed.
- Season the chicken thighs with salt and pepper, then dredge in flour, dip in beaten eggs, and coat with panko bread crumbs.
- Heat vegetable oil in a deep skillet over medium-high heat until shimmering (about 350°F / 175°C).
- Fry the breaded chicken for 4-5 minutes per side until golden brown and cooked through. Drain excess oil on paper towels and slice into strips.
- Assemble the bowls by serving the chicken over cooked rice, topping with tonkatsu sauce, green onions, and sesame seeds.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 650
- Sugar: 6g
- Sodium: 900mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 100mg
Keywords: - For extra crunch, consider double-breading the chicken by repeating the egg and panko steps. - Substitute chicken with tofu or pork for different variations. - Add steamed vegetables like broccoli or carrots for added nutrition.