Keto Chicken Parmesan
Keto Chicken Parmesan is a savory, low-carb delight that combines crispy chicken breasts with rich marinara sauce and melted cheese. This dish is not only indulgent but also aligns perfectly with your health goals. Perfect for family dinners or gatherings, it’s sure to impress your guests while keeping your carb count in check. With just a few simple ingredients, you’ll create a mouthwatering meal that feels like a guilty pleasure without the guilt.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup almond flour
- 1 cup freshly grated Parmesan cheese
- 2 tsp Italian seasoning
- 1 cup low-sugar marinara sauce
- Fresh basil or parsley for garnish
Instructions
- Preheat oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- In one bowl, mix almond flour, Italian seasoning, and salt. In another bowl, beat one egg until frothy.
- Dip each chicken breast into the egg wash followed by the almond flour mixture until fully coated.
- Place coated chicken in the baking dish and bake for about 20 minutes until golden brown (internal temperature should reach 165°F).
- Remove from oven, spoon marinara sauce over each breast, and sprinkle with Parmesan cheese.
- Bake for an additional 10 minutes until cheese is bubbly and slightly browned.
- Garnish with fresh basil or parsley before serving.
Nutrition
- Serving Size: 1 chicken breast (approximately 150g)
- Calories: 370
- Sugar: 3g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 95mg
Keywords: For extra crunch, pan-fry the chicken in olive oil before baking. Swap marinara for pesto or add veggies like spinach or mushrooms to enhance flavor. Store leftovers in an airtight container; reheat at 350°F for 15 minutes.