Lamb Shawarma Chickpea Soup
Warm your soul with this Lamb Shawarma Chickpea Soup, where tender lamb and hearty chickpeas come together in a fragrant broth seasoned with exotic spices. This comforting dish is perfect for chilly nights or festive gatherings, offering an irresistible hug in a bowl that is sure to delight friends and family alike.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 6
- Category: Main
- Method: Cooking
- Cuisine: Middle Eastern
Ingredients
Scale
- 1 lb lamb shoulder, cut into bite-sized pieces
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 large onion, chopped
- 4 cloves garlic, minced
- 2 tsp ground cumin
- 2 tsp paprika
- 2 tsp ground coriander
- 4 cups low-sodium vegetable broth
- Juice of 1 lemon
- 2 cups kale or spinach, chopped
- 2 tbsp olive oil
Instructions
- In a Dutch oven, heat olive oil over medium-high heat. Sear the lamb pieces until browned on all sides (about 5 minutes).
- Add chopped onions and sauté until translucent (about 3-4 minutes). Then add minced garlic and cook for another minute.
- Stir in cumin, paprika, and coriander, cooking for about 30 seconds to release aromas.
- Pour in vegetable broth, then add chickpeas and diced tomatoes. Simmer gently for 30 minutes.
- Stir in chopped kale or spinach and cook until wilted (about 5 minutes). Finish with freshly squeezed lemon juice.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 360
- Sugar: 3g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 90mg
Keywords: For a lighter version, substitute lamb with chicken or turkey. Feel free to add other vegetables like zucchini for extra nutrition. Enhance flavors with fresh herbs like cilantro or parsley before serving.