Lentil Pumpkin Curry
Lentil pumpkin curry is a heartwarming dish that brings together the soothing flavors of lentils, pumpkin, and aromatic spices. This vibrant curry is perfect for cozy evenings or any time you crave comfort food. With its creamy coconut milk base and nutrient-rich greens, this recipe not only delights your taste buds but also nourishes your body. Enjoy it over rice or savor it on its own for a fulfilling meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Indian
Ingredients
Scale
- 1 cup green or brown lentils
- 2 cups diced pumpkin (fresh or canned)
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1-inch piece fresh ginger, grated
- 1 can (14 oz) full-fat coconut milk
- 2 cups low-sodium vegetable broth
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp turmeric
- 2 cups spinach or kale
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Prep all ingredients: chop the onion, garlic, and ginger.
- In a large pot over medium heat, add olive oil and sauté onions until translucent. Stir in garlic and ginger until fragrant.
- Add cumin, coriander, and turmeric; cook for one minute.
- Stir in diced pumpkin and rinsed lentils until coated in spices.
- Pour in coconut milk and vegetable broth; bring to a gentle boil then reduce to simmer for 25 minutes.
- Once lentils are tender, stir in spinach or kale until wilted. Adjust seasoning with salt and pepper as needed.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 10g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: - For added flavor, squeeze fresh lime juice before serving. - Swap coconut milk for vegetable broth for a lighter option. - Add other vegetables like carrots or sweet potatoes for extra nutrition.