Maple-Glazed Chicken with Sweet Potatoes
Maple-glazed chicken with sweet potatoes is a delightful dish that brings together tender chicken and creamy, roasted sweet potatoes, all enhanced by a rich maple sauce. Perfect for gatherings or cozy dinners, this recipe is easy to prepare and sure to impress your guests. With its vibrant colors and mouthwatering flavors, every bite feels like a warm embrace, making it a favorite at family meals.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 large sweet potatoes (about 500g), peeled and cubed
- 1/2 cup pure maple syrup
- 2 tbsp Dijon mustard
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper and place in the baking dish.
- In a bowl, whisk together maple syrup, Dijon mustard, garlic powder, and smoked paprika. Pour half over the chicken.
- Toss sweet potatoes in olive oil, salt, and pepper; arrange around the chicken.
- Drizzle remaining sauce over everything. Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and sweet potatoes are tender.
- Let rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 18g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 65mg
Keywords: Substitute honey or brown sugar for maple syrup if desired. For added richness, consider adding fresh herbs or extra garlic.