Mediterranean Baked Cod Olives
Mediterranean Baked Cod Olives is a delightful dish that transports you to sun-soaked shores with every bite. Tender cod fillets are enveloped in a savory blend of briny olives, sweet cherry tomatoes, and aromatic herbs, creating a meal that’s both nourishing and visually enticing. This quick and easy recipe is perfect for busy weeknights or elegant gatherings, promising to impress your guests and satisfy your cravings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 fresh cod fillets (6 oz each)
- 1 cup pitted green olives
- 1 cup halved cherry tomatoes
- 3 garlic cloves, minced
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh oregano, chopped
- 2 tbsp extra virgin olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish with olive oil.
- Place the cod fillets in the center of the dish; surround with cherry tomatoes and olives.
- Sprinkle minced garlic over the top; drizzle with olive oil and lemon juice. Season with salt and pepper.
- Bake for 20-25 minutes until the cod flakes easily with a fork.
- Garnish with fresh parsley and oregano. Serve warm.
Nutrition
- Serving Size: 1 cod fillet with vegetables (approx. 275g)
- Calories: 325
- Sugar: 3g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 37g
- Cholesterol: 70mg
Keywords: For added flavor, consider using capers or crumbled feta cheese as substitutes for olives. Fresh herbs like basil can enhance aroma and taste.