Irresistible Mediterranean Baked Salmon With Feta & Tomatoes

Name: Mediterranean Baked Salmon with Feta and Sun-Dried Tomatoes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 4 salmon fillets (6 oz each); 1 cup crumbled feta cheese; 1/2 cup sun-dried tomatoes (oil-packed, chopped); 3 tbsp extra virgin olive oil; 2 tbsp fresh dill, chopped; 2 tbsp fresh parsley, chopped; Zest of 1 lemon; Juice of 1 lemon; 3 garlic cloves (minced); Salt and pepper to taste

Recipe By:

Ruth

Posted:

November 13, 2025

Updated:

November 13, 2025

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There’s something magical about the aroma of Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes wafting through your kitchen. Imagine a perfectly cooked salmon fillet, tender and flaky, harmoniously mingling with tangy feta and the sun-kissed sweetness of sun-dried tomatoes. This dish is not just a meal; it’s an experience that transports you to a sun-drenched terrace overlooking the azure sea, where every bite feels like a mini-vacation.

I still remember the first time I served this delightful dish at a family gathering. My cousin, who usually sticks to his beloved pizza, took one whiff and said, “Wow! What is that?” He devoured two servings and even asked for the recipe. If that’s not a win in the kitchen, I don’t know what is! Perfect for special occasions or just another Tuesday night when you want to impress yourself (because why not?), this recipe guarantees an amazing flavor explosion.

Why You'll Love This Recipe

The Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes is incredibly easy to prepare, making weeknight dinners feel gourmet
The vibrant flavors mingle beautifully, creating a symphony for your taste buds
Its stunning presentation will wow your guests and elevate any dinner table
Plus, it’s versatile enough to serve with various sides or even as part of a salad

I remember my last dinner party when my friends were wowed by this dish’s vibrant colors and mouthwatering aromas.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Salmon Fillets: Aim for fresh, skin-on fillets that are bright in color and smell like the ocean.
Feta Cheese: Crumbled feta adds creaminess; opt for high-quality cheese for best results.
Sun-Dried Tomatoes: Choose oil-packed varieties for added flavor; they add a sweet-tart punch.
Olive Oil: Use extra virgin olive oil for drizzling; it enhances flavors and adds healthy fats.
Fresh Herbs: A mix of dill and parsley elevates the dish with freshness; use them generously!
Lemon Zest and Juice: Fresh lemon brings brightness; zest before juicing for maximum flavor.
Garlic Cloves: Fresh garlic packs aromatic depth; mince finely to release its essence.
Salt and Pepper: Essential seasonings; adjust according to taste preferences.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation for Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes

How to Make Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes

Preheat Your Oven: Start by preheating your oven to 400°F (200°C). This temperature ensures that your salmon cooks evenly while retaining its moisture.

Prepare the Baking Dish: Lightly grease a baking dish with olive oil. This helps prevent sticking while adding extra flavor as your salmon bakes.

Season the Salmon Fillets: Place your salmon fillets in the baking dish skin-side down. Drizzle with olive oil, then sprinkle salt and pepper generously over them.

Create Your Flavor Mixture: In a bowl, combine crumbled feta, chopped sun-dried tomatoes, minced garlic, lemon zest, and fresh herbs. Mix well until all ingredients are incorporated.

Add Topping to Salmon: Spoon the flavorful mixture over each salmon fillet evenly. Ensure they’re well-coated because nobody likes an under-seasoned piece of fish!

Bake Until Perfectly Cooked: Place your baking dish in the preheated oven and bake for about 15-20 minutes. Keep an eye on them until the salmon flakes easily with a fork but isn’t dry.

Enjoy serving this Mediterranean masterpiece! You’ll bask in compliments as friends dive into their plates with glee.

This Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes is bound to become a staple in your household!

You Must Know

This Mediterranean baked salmon with feta and sun-dried tomatoes is a flavor explosion
The combination of fresh ingredients creates a dish that is not only healthy but also visually appealing, perfect for impressing guests or treating yourself on a weeknight

Perfecting the Cooking Process

Start by preheating your oven to 400°F (200°C). While it heats, prepare your salmon and toppings simultaneously for optimal timing. This ensures everything cooks evenly and stays juicy.

Add Your Touch

Feel free to swap the sun-dried tomatoes for olives or add capers for an extra zing. A sprinkle of lemon zest can elevate the dish further, adding brightness that complements the salmon beautifully.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in the oven at 350°F (175°C) for about 10 minutes to maintain its deliciousness.

Chef's Helpful Tips

Ensure your salmon is fresh for the best flavor; frozen works too, but adjust cooking time accordingly
Use high-quality feta cheese as it really enhances the dish’s overall taste and texture
Don’t skip the sun-dried tomatoes; they add essential depth and sweetness

Cooking this Mediterranean baked salmon with feta and sun-dried tomatoes reminds me of family dinners where laughter was as abundant as food. Everyone loved it, especially my sister who usually avoids fish!

FAQ

Can I use other fish instead of salmon?

Yes, try using trout or cod for different flavors and textures.

What should I serve with this dish?

Pair this salmon with a simple salad or roasted vegetables for a complete meal.

How can I make this dish spicier?

Add red pepper flakes or sliced jalapeños to amp up the heat level!

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