Mediterranean Baked Salmon with Feta and Sun-Dried Tomatoes
Mediterranean Baked Salmon with Feta and Sun-Dried Tomatoes is a delightful culinary experience that combines tender salmon fillets with the zesty flavors of feta cheese and the sweetness of sun-dried tomatoes. This dish not only looks stunning on the plate but also offers a burst of Mediterranean flair, making it ideal for both special occasions and weeknight dinners. With just a handful of fresh ingredients and easy preparation steps, you can create a restaurant-quality meal at home that your family and friends will rave about.
- Author: Jennifer
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
- 4 salmon fillets (6 oz each)
- 1 cup crumbled feta cheese
- 1/2 cup sun-dried tomatoes (oil-packed, chopped)
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh dill, chopped
- 2 tbsp fresh parsley, chopped
- Zest of 1 lemon
- Juice of 1 lemon
- 3 garlic cloves (minced)
- Salt and pepper to taste
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish with 1 tablespoon of olive oil.
- Place the salmon fillets skin-side down in the dish. Drizzle with remaining olive oil, then season with salt and pepper.
- In a bowl, mix feta cheese, sun-dried tomatoes, garlic, lemon zest, dill, parsley, and lemon juice until combined.
- Spoon the mixture evenly over each salmon fillet.
- Bake for 15-20 minutes or until the salmon flakes easily with a fork.
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 390
- Sugar: 3g
- Sodium: 520mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 90mg
Keywords: For added flavor variations, substitute sun-dried tomatoes with olives or capers. Enhance brightness by adding extra lemon zest before serving. Store leftovers in an airtight container for up to three days; reheat at 350°F (175°C) for about 10 minutes.