Mini Veggie Egg Muffin Bites
Mini Veggie Egg Muffin Bites are the perfect bite-sized breakfast, bursting with vibrant flavors and wholesome ingredients. These fluffy egg muffins are packed with fresh veggies, making them not only delicious but also nutritious. Ideal for busy mornings or as a delightful brunch treat, they can be easily customized to suit your taste. Serve them warm or store them for easy reheating throughout the week—these muffin bites will quickly become a family favorite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes approximately 12 muffin bites 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1 cup bell peppers, diced (mix of colors)
- 1 cup fresh spinach, chopped
- 1/2 cup onion, diced (yellow or red)
- 1 cup sharp cheddar cheese, grated
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat oven to 350°F (175°C) and spray a muffin tin with cooking spray.
- In a skillet over medium heat, sauté onions and bell peppers until softened (about 5 minutes).
- Add spinach and cook until wilted.
- In a bowl, whisk eggs and season with salt and pepper.
- Fold in the sautéed veggies and cheddar cheese.
- Evenly distribute the mixture into muffin cups and bake for about 20 minutes, until set and lightly golden.
Nutrition
- Serving Size: 1 muffin bite (50g)
- Calories: 100
- Sugar: 1g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 150mg
Keywords: For added flavor, experiment with spices like chili flakes or herbs. Store leftovers in an airtight container in the fridge for up to five days; reheat in the microwave.