No-Bake Pumpkin Bites
No-Bake Pumpkin Bites are the perfect autumn treat that combines creamy pumpkin with warm spices, all without requiring an oven. These delightful bites are easy to make and ideal for any occasion—from cozy nights at home to festive gatherings. Each bite is a burst of fall flavor, making them a guilt-free indulgence that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 12 bites (serves about 6) 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 1 cup canned pumpkin puree (100% pure)
- 1 cup rolled oats
- 1/2 cup almond or peanut butter
- 1/4 cup pure maple syrup
- 1 tsp ground cinnamon
- 2 tbsp chia seeds
Instructions
- In a large bowl, mix the pumpkin puree, oats, nut butter, maple syrup, cinnamon, and chia seeds until well combined.
- Cover the mixture and refrigerate for about 30 minutes to help it set.
- Once chilled, scoop out portions and roll them into bite-sized balls.
- (Optional) Roll the bites in crushed nuts or coconut flakes for added texture.
- Store in an airtight container in the fridge for up to one week.
Nutrition
- Serving Size: 2 bites (30g)
- Calories: 80
- Sugar: 4g
- Sodium: 5mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
Keywords: - For a gluten-free option, use certified gluten-free oats. - Add chocolate chips or chopped nuts for extra flavor variations. - For firmer bites, chill longer than 30 minutes before shaping.