One-Pan Ground Turkey Lo Mein
One-Pan Ground Turkey Lo Mein is a quick and satisfying dish that combines lean ground turkey with vibrant vegetables and tender lo mein noodles. This flavorful meal comes together in just one pan, making it perfect for busy weeknights. With savory soy sauce and a hint of sesame oil, each bite is a delicious adventure that your family will love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 1 lb lean ground turkey
- 8 oz fresh lo mein noodles
- 1 cup bell peppers, diced (mix of red and yellow)
- 1 cup carrots, thinly sliced
- 4 green onions, finely chopped
- 3 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
Instructions
- Prepare your ingredients by chopping the vegetables and gathering all items.
- In a large skillet over medium-high heat, brown the ground turkey for about 5-7 minutes until no longer pink.
- Add minced garlic, diced bell peppers, and sliced carrots; sauté for 3-4 minutes until softened.
- Stir in cooked lo mein noodles along with soy sauce and sesame oil, mixing well to combine flavors.
- Fold in green onions just before serving.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 410
- Sugar: 6g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Feel free to customize with seasonal veggies or sauces like teriyaki for added flavor. To enhance aroma, consider adding fresh ginger or a sprinkle of sesame seeds before serving.