Oven-Baked Cabbage Burgers
Oven-Baked Cabbage Burgers offer a delicious twist on traditional burgers, combining savory flavors and a satisfying crunch. These hearty patties, wrapped in tender cabbage leaves, are perfect for health-conscious diners and impressing guests at casual gatherings. Enjoy the blend of spices and the richness of your favorite fillings in every bite. Quick to prepare and customizable, they make a delightful addition to any meal!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 8 large cabbage leaves
- 1 lb ground turkey or beef
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 cup shredded cheese (optional)
- 1 tsp salt
- 1 tsp pepper
- 1 tsp paprika
- 1 cup tomato sauce
- 1 tbsp Worcestershire sauce
Instructions
- Preheat your oven to 375°F (190°C).
- Blanch cabbage leaves in boiling water for 2 minutes; set aside.
- In a bowl, combine ground meat, onion, garlic, salt, pepper, and paprika until just mixed.
- Place filling in each cabbage leaf and fold as you would a burrito; place seam-side down on a baking sheet.
- Mix tomato sauce with Worcestershire sauce and pour over the burgers.
- Bake for 30-35 minutes until golden brown.
Nutrition
- Serving Size: 1 burger (150g)
- Calories: 280
- Sugar: 4g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Use fresh cabbage leaves for best results; they should be pliable yet firm. Customize fillings with spices like cumin or smoked paprika for added flavor. Serve with a side salad or sweet potato fries for a complete meal.