Pomegranate Kale Salad
Pomegranate Kale Salad is a vibrant and nutritious dish that perfectly captures the essence of Thanksgiving. With its crunchy kale, sweet-tart pomegranate seeds, and creamy feta cheese, this salad is not only visually stunning but also packed with flavors that delight the palate. The simple preparation makes it an ideal choice for family gatherings or casual dinners, ensuring everyone will be reaching for seconds.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No cooking
- Cuisine: American
Ingredients
Scale
- 4 cups fresh kale, chopped
- 1 cup pomegranate seeds
- ½ cup feta cheese, crumbled
- ½ cup walnuts, toasted and roughly chopped
- ¼ cup extra virgin olive oil
- 2 tbsp balsamic vinegar
- 1 tbsp honey
- Salt and pepper to taste
Instructions
- Rinse and dry the kale; chop into bite-sized pieces.
- In a large bowl, combine kale and pomegranate seeds.
- Crumble feta cheese over the salad and add chopped walnuts.
- In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper to make the dressing.
- Drizzle dressing over the salad and toss gently to coat.
- Serve immediately or let sit for 30 minutes in the fridge for flavors to meld.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 6g
- Sodium: 180mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg
Keywords: For added crunch, include additional nuts like pecans or almonds. Swap balsamic vinegar with lemon juice for a zesty twist. Massage the kale before serving to enhance tenderness.