Protein Peanut Butter Cheesecake Cups
Protein Peanut Butter Cheesecake Cups are a guilt-free dessert that combines creamy peanut butter and velvety cheesecake in a delightful, portable cup. Perfect for satisfying your sweet tooth, these treats are packed with protein and flavor. Whether enjoyed after a workout or during a cozy movie night, they promise indulgence without the guilt. Easy to prepare and customizable with toppings, these cups are sure to impress at any gathering.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 3 minute
- Yield: Approximately 10 servings 1x
- Category: Dessert
- Method: Freezing
- Cuisine: American
Ingredients
Scale
- 8 oz cream cheese, softened
- 1 cup natural peanut butter
- 1 cup plain Greek yogurt
- 3 tbsp honey or maple syrup
- 2 tsp pure vanilla extract
- 2 tbsp melted coconut oil
- 1/4 cup mini chocolate chips (optional)
Instructions
- Prepare cupcake molds by lining them with paper liners or greasing lightly.
- In a bowl, mix cream cheese, Greek yogurt, peanut butter, honey (or maple syrup), and vanilla until smooth.
- Gradually stir in melted coconut oil until fully combined.
- Scoop the mixture into cupcake liners, filling each about three-quarters full.
- Add toppings like mini chocolate chips if desired.
- Freeze for at least 2 hours until firm.
- Enjoy straight from the freezer or let sit for a few minutes before serving.
Nutrition
- Serving Size: 1 cheesecake cup (70g)
- Calories: 210
- Sugar: 6g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 25mg
Keywords: For added flavor variations, consider using almond butter instead of peanut butter or adding crushed nuts as toppings. Store leftovers in an airtight container in the fridge for up to five days.