Roasted Summer Squash
Roasted summer squash is a deliciously simple side dish that brings vibrant color and flavor to any meal. With its sweet, caramelized edges and tender texture, this dish is perfect for summer barbecues or cozy family dinners. Enjoy it as a standalone snack or pair it with your favorite proteins for a nutritious boost.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 medium summer squash (about 1.5 lbs)
- 2 tbsp extra virgin olive oil
- 1 tsp sea salt
- 1/2 tsp freshly cracked black pepper
- 1 tbsp fresh herbs (basil or thyme, optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Rinse the summer squash and slice them into even rounds, about 1/2 inch thick.
- In a large bowl, toss the sliced squash with olive oil, salt, and pepper until evenly coated.
- Arrange the squash in a single layer on a parchment-lined baking sheet.
- Roast in the preheated oven for 25 minutes, flipping halfway through, until golden brown and tender.
- Serve hot, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 70
- Sugar: 3g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: For added flavor, sprinkle garlic powder before roasting or top with grated Parmesan cheese. Experiment with spices like smoked paprika for an extra kick.