Sautéed Mushrooms and Spinach
Sautéed mushrooms and spinach create a delightful dish that harmonizes earthy flavors and vibrant greens. This quick and easy recipe transforms simple ingredients into an impressive side or main course, perfect for family dinners or entertaining guests. With just a few steps, you can enjoy this nutritious meal that’s sure to please even the pickiest eaters.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Side
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 4 cups fresh spinach (washed and dried)
- 1 cup button mushrooms (sliced)
- 2 cloves garlic (minced)
- 2 tbsp extra virgin olive oil
- Salt and pepper (to taste)
- Juice of half a lemon
- ¼ cup grated Parmesan cheese (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add sliced mushrooms and sauté for 5-7 minutes until golden brown.
- Stir in minced garlic and cook for an additional 30 seconds.
- Gradually add spinach until wilted, about 3-4 minutes.
- Season with salt, pepper, and lemon juice before serving.
- Optionally, sprinkle grated Parmesan cheese on top before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 220mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 7mg
Keywords: For added flavor, consider incorporating red pepper flakes or your favorite herbs. Store leftovers in an airtight container in the fridge for up to three days.