Savory Spinach & Feta Egg Puff Cups
Savory Spinach & Feta Egg Puff Cups are a delightful treat that combines flaky pastry with creamy feta and fresh spinach, creating a flavor-packed bite-sized snack. Perfect for brunch gatherings, dinner parties, or cozy family meals, these puff cups are simple to prepare and always impress. With a beautiful golden finish and a satisfying texture, they are sure to become a favorite in your home.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 package (17.3 oz) puff pastry sheets
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 4 large eggs
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 2 tbsp olive oil
- Salt and black pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet over medium heat, add olive oil and sauté chopped onions until translucent. Add minced garlic and cook for an additional minute.
- Stir in fresh spinach until wilted, about 3 minutes. Season with salt.
- In a bowl, whisk together eggs, crumbled feta, sautéed vegetables, salt, and pepper.
- Roll out puff pastry on a floured surface; cut into squares or circles to fit muffin tin wells.
- Fill each pastry cup with the egg mixture and bake for 20–25 minutes until golden brown.
Nutrition
- Serving Size: 1 puff cup
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 70mg
Keywords: Substitute goat cheese for feta for a tangy twist. Add sun-dried tomatoes or herbs like dill or parsley for extra flavor. For an extra crispy finish, brush the tops with an egg wash before baking.