Sheet Pan Blackened Shrimp and Veggies
Sheet Pan Blackened Shrimp and Veggies is a vibrant, one-pan meal that combines juicy shrimp and colorful vegetables, all seasoned with a bold blackening spice. This dish is not only quick to prepare but also delivers an impressive flavor profile that will delight your guests or family. Perfect for busy weeknights or casual gatherings, this recipe showcases how simple ingredients can create extraordinary meals.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb large shrimp, peeled and deveined
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 green bell pepper, chopped
- 1 medium zucchini, sliced
- 1 medium red onion, sliced
- 2 tablespoons blackening spice blend
- 2 tablespoons olive oil
- Lemon wedges for serving
Instructions
- Preheat the oven to 425°F (220°C) and line a large baking sheet with parchment paper.
- Toss the bell peppers, zucchini, and red onion with olive oil and half of the blackening spice blend until well-coated. Spread on one side of the baking sheet.
- In a bowl, mix the shrimp with the remaining blackening spice blend until evenly coated. Place the shrimp among the veggies on the baking sheet.
- Bake for 12-15 minutes until shrimp are pink and opaque, and veggies are tender but slightly charred.
- Serve with lemon wedges to squeeze over the dish before enjoying.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 350
- Sugar: 6g
- Sodium: 650mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 220mg
Keywords: For extra spice, add more cayenne pepper to your blackening spice mix. Substitute shrimp for chicken or tofu based on your preference. Experiment with different vegetables like asparagus or snap peas for added variety.