Sheet Pan Sausage and Peppers
Sheet Pan Sausage and Peppers is a vibrant, one-pan wonder that combines juicy sausage, colorful bell peppers, and sweet onions for a deliciously satisfying meal. Perfect for busy weeknights or casual gatherings, this dish is as easy to prepare as it is to clean up. With minimal effort required, you’ll have a flavorful feast that will delight your family and impress your guests.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 pound Italian sausage (spicy or sweet)
- 2 bell peppers (1 red, 1 yellow), sliced
- 1 large onion, sliced
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 tablespoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Slice the sausage into bite-sized pieces and chop the bell peppers and onion.
- In a large bowl, combine sausage, peppers, onions, olive oil, garlic powder, Italian seasoning, salt, and pepper; toss until evenly coated.
- Spread the mixture on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes or until the sausage is golden brown and the vegetables are tender.
- Let cool briefly before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 60mg
Keywords: For a lighter option, substitute sausage with chicken or turkey. Experiment with different bell pepper colors or add jalapeños for extra heat. Fresh herbs like basil or parsley can enhance the flavor profile.