Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce
Indulge in the delightful flavors of roasted sweet potatoes and savory sausages drizzled with a luscious honey garlic sauce. This one-pan wonder is not only easy to prepare but also creates a comforting and satisfying meal perfect for busy weeknights or cozy family gatherings. With its vibrant colors and mouthwatering aroma, this dish will surely become a favorite around your dinner table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound chicken or pork sausages
- 2 large sweet potatoes (about 1.5 pounds), cubed
- 1/4 cup raw honey
- 4 cloves garlic, minced
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons olive oil
- 1/2 teaspoon freshly cracked black pepper
- Fresh herbs (optional, e.g., rosemary or thyme)
Instructions
- Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- In a mixing bowl, whisk together honey, minced garlic, soy sauce, olive oil, and black pepper.
- Toss cubed sweet potatoes in half of the honey garlic sauce; spread on one side of the baking sheet.
- Cut sausages into chunks (or leave whole) and place them next to the sweet potatoes. Drizzle remaining sauce over everything.
- Roast for 25-30 minutes until sweet potatoes are golden brown and sausages are cooked through.
- Let cool slightly before serving; garnish with fresh herbs if desired.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 420
- Sugar: 18g
- Sodium: 570mg
- Fat: 23g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 19g
- Cholesterol: 60mg
Keywords: For added nutrition, substitute or mix in other vegetables like bell peppers or Brussels sprouts. Prepare the veggies and sauce ahead of time for quicker cooking later.