Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
Experience a burst of flavor with this Spicy Ground Beef Stir-Fry Bowl! Tender, seasoned beef is paired with vibrant garlic sautéed vegetables and served over fluffy rice. This quick, one-pan meal is perfect for busy weeknights and guarantees satisfaction with every bite. Bring family and friends together for a delightful dining experience that will have them asking for seconds!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb lean ground beef
- 1 cup bell peppers (mixed colors), chopped
- 1 medium zucchini, sliced
- 4 cloves garlic, minced
- 1 medium yellow onion, chopped
- 2 tbsp low-sodium soy sauce
- 1 tbsp chili paste (adjust to taste)
- 2 cups cooked white or brown rice
- 2 tsp olive oil
- 1 tbsp toasted sesame seeds
Instructions
- Cook rice according to package instructions.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and chopped onions; sauté until fragrant (about 2 minutes).
- Increase heat to medium-high and add ground beef. Cook until browned, breaking it apart as it cooks.
- Stir in chopped bell peppers and zucchini; cook for another 4-5 minutes until tender but still crisp.
- Add soy sauce and chili paste; mix well and let simmer for an additional 2-3 minutes.
- Serve the stir-fry over warm rice and top with toasted sesame seeds.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 480
- Sugar: 6g
- Sodium: 630mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: For a lighter option, substitute ground beef with chicken or tofu. Feel free to incorporate seasonal vegetables like snap peas or broccoli for added crunch. Store leftovers in an airtight container in the fridge for up to three days; reheat on the stovetop.