Spicy Miso Chicken Parm
Spicy Miso Chicken Parm is a bold twist on the classic chicken parmesan, featuring tender chicken breasts enveloped in a spicy miso glaze and topped with gooey cheese. This dish is perfect for any occasion, from cozy weeknights to festive gatherings. With its delightful combination of flavors and aromas, Spicy Miso Chicken Parm will impress your family and friends alike.
- Prep Time: 30 minutes
- Cook Time: 35 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian Fusion
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 1/4 cup white miso paste
- 2 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 2 tbsp honey
- 1 tsp cayenne pepper (adjust to taste)
- 2 tbsp freshly squeezed lemon juice
- 1 cup panko breadcrumbs
- 1 cup grated Parmesan cheese
- 2 tbsp olive oil
- Fresh basil for garnish
Instructions
- Preheat oven to 400°F (200°C). Grease a baking dish with olive oil.
- In a bowl, whisk together miso paste, soy sauce, minced garlic, honey, cayenne pepper, and lemon juice until smooth.
- Place chicken breasts in a shallow dish and cover with marinade for at least 30 minutes.
- Remove chicken from marinade and coat each piece in panko breadcrumbs. Place in the prepared baking dish and drizzle with olive oil.
- Bake for 25-30 minutes until golden brown. Add Parmesan cheese on top and broil on high for an additional 3-5 minutes until bubbly.
- Let rest briefly before serving, garnished with fresh basil.
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 350
- Sugar: 8g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 90mg
Keywords: For added depth of flavor, sear the chicken in a hot pan before baking. Substitute chicken with eggplant or tofu for a vegetarian option. Experiment with different cheeses such as mozzarella or gouda.