Spinach Feta Breakfast Flatbread
Spinach Feta Breakfast Flatbread is a quick and delicious dish perfect for lazy mornings or brunch gatherings. This delightful flatbread combines savory sautéed spinach with creamy feta cheese, all baked to a golden crisp on a warm flatbread base. Topped with eggs for extra protein, this meal is not only flavorful but also visually appealing, making it an ideal centerpiece for any breakfast table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 flatbreads (store-bought or homemade)
- 2 cups fresh spinach
- 1 cup crumbled feta cheese
- 2 tbsp extra virgin olive oil
- 2 large eggs (optional)
- 1 tsp garlic powder
- 1/2 tsp black pepper
- 1/4 tsp red pepper flakes (optional)
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a skillet over medium heat, add olive oil and sauté spinach until wilted (about 2-3 minutes).
- Remove from heat and mix in crumbled feta cheese, garlic powder, and black pepper.
- Spread the spinach-feta mixture evenly over each flatbread. Optionally, crack an egg on top of each.
- Bake for 15-20 minutes until edges are crispy and egg whites are set.
Nutrition
- Serving Size: 1 flatbread
- Calories: 350
- Sugar: 2g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 186mg
Keywords: - For added flavor, substitute feta with goat cheese or sprinkle fresh herbs like dill or chives atop the flatbreads. - Store leftovers in an airtight container in the fridge for up to three days; reheat at 350°F until warm.