Spinach Feta Protein Grilled Cheese
Indulge in the ultimate comfort food with this Spinach Feta Protein Grilled Cheese. Crispy golden-brown bread envelops a delightful medley of gooey feta cheese and fresh spinach. Perfectly seasoned and easy to prepare, this sandwich not only satisfies your cravings but adds a nutritious boost to your meal. Ideal for a quick lunch or cozy dinner, it’s sure to impress family and friends alike!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Lunch
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 slices whole wheat bread
- 1 cup fresh spinach, washed and dried
- 1/2 cup crumbled feta cheese
- 1/2 cup grilled chicken slices or sautéed tofu (optional)
- 1 tbsp unsalted butter or olive oil
- 1/2 tsp garlic powder
Instructions
- Gather all ingredients.
- In a skillet over medium heat, add olive oil and sauté spinach with garlic powder until wilted (about 2-3 minutes). Remove from heat.
- Assemble the sandwich by layering sautéed spinach, crumbled feta, and optional protein between two slices of bread.
- In the same skillet, melt butter and grill the sandwich until golden brown on both sides (around 3-4 minutes each side).
- Allow to cool slightly before slicing and serve warm.
Nutrition
- Serving Size: 1 sandwich (200g)
- Calories: 440
- Sugar: 3g
- Sodium: 560mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 30mg
Keywords: For added flavor, consider mixing in sun-dried tomatoes or substituting feta with goat cheese. Store leftovers in an airtight container in the fridge for up to three days; reheat in a skillet to maintain crispiness.